Category: My Blog

The first time I watched a movement researcher trace the arc of a shoulder blade across a dancer’s back, I realized I had been thinking about the body all wrong. I had been treating it like a machine with fixed parts—a hinge here, a lever there. But bodies aren’t machines. They’re negotiations. A conversation between… Continue reading The Body’s Second Language: What Movement Research Reveals When We Stop Telling Muscles What to Do

We move before we speak. We gesture before we find words. Yet most of us walk through our days inside a body we treat like a silent vehicle, carrying a mind from task to task. Movement research—the systematic, often playful investigation of how we move and what that movement means—quietly dismantles that assumption. It asks:… Continue reading The Body’s Hidden Script: How Movement Research Unravels What We Think We Know

Most of us carry an unspoken map of the body. We think we know its limits because we feel them every day—the twinge in a shoulder when reaching for a high shelf, the stiffness in hips after sitting too long, the way a breath only seems to fill the top of the chest when stress… Continue reading Unlearning Stillness: How Movement Research Changes the Body We Thought We Had

I first saw a performer on the floor of a former industrial space, spine undulating like a slow tide. The movement wasn’t dance exactly. It wasn’t theater. It was research—an inquiry into what the body already knows and has no words for. That moment rearranged my understanding of how we inhabit our physical selves. Movement… Continue reading What Movement Research Teaches Us About the Body We Only Think We Know

There’s a moment in the studio that sneaks up on you. A movement you’ve done maybe ten thousand times—lifting an arm, say—suddenly goes alien. Your shoulder blade catches on a fresh thread of attention. The motion stumbles, reroutes itself through a corner of your back you’d never really lived in. That tremor, small and private,… Continue reading The Archive in Motion: How Movement Research Unsettles the Body’s Certainties

I’ve spent years in rooms where the floor is marked with sweat and rosin, where bodies fold and unfold in quiet concentration. In those spaces, movement research isn’t an abstraction. It’s the practice of returning to a single, stubborn question: What does the knee know that the mind rushes past? That question sits at the… Continue reading The Unread Body: What Movement Research Tells Us We’ve Been Missing

Late in a long workshop, or maybe halfway through a contact jam, there is a moment when the body starts speaking a language you never taught it. The hip spirals inward—not because you decided, but because the floor asked something. A shoulder blade glides across the ribs, answering a partner’s shifting weight, and for that… Continue reading The Body Holds Its Own Logic: What Movement Research Taught Me About Unlearning