Category: My Blog

Lie on the floor for twenty minutes. Not scrolling, not planning, not even stretching in the way you’ve been taught. Just lie there and let your attention drift to the small, unglamorous details—the way your pelvis settles into the hardwood, the slight catch in your breath as it nudges the ribs, the quiet conversation between… Continue reading The Body’s Clock: How Somatic Practice Rewires Our Sense of Space and Time

There’s a moment, usually in the first ten minutes of a floor-based session, when the ceiling starts to feel further away. The room hasn’t changed. My back has. As the spinal muscles slowly unspool and the psoas gives up a fraction of its lifelong clench, the vertical axis I thought I knew gets renegotiated. The… Continue reading The Body’s Clock: How Somatic Practice Rewires Our Sense of Space and Time

I’m standing in a room with my eyes closed, and the wall is farther away than I remember. Not physically—the room hasn’t changed dimensions since I walked in ten minutes ago. But my sense of the wall, the way it presses against the back of my awareness, has softened. My breath has slowed, and with… Continue reading The Body’s Clock: How Somatic Practices Reshape Our Sense of Space and Time

We usually treat space as a box and time as a straight line. The room is a fixed container. The clock ticks forward, indifferent. But lie down for a Feldenkrais lesson, sink into Body-Mind Centering, or follow an Authentic Movement impulse, and those certainties start to wobble. The wall hasn’t budged, yet the space between… Continue reading The Body’s Clock: How Somatic Practice Unfolds Time and Reshapes Space

Before the body does anything, it is already named. In Trajal Harrell’s Twenty Looks or Paris Is Burning at The Judson Church, a performer enters not as a dancer but as Butoh Voguer, or as Judson Dancer, or as a figure pulled from the ballroom floor and the experimental stage simultaneously. The name arrives before… Continue reading What a Body Is Called Before It Moves: Naming as Choreographic Argument

There’s a moment, often somewhere in the middle of a long-held stretch or a breath that barely makes a sound, when the room starts to feel different. The walls stay put. The floor doesn’t move. But the feeling of the space shifts. It stops being a box you’re standing in and becomes something you’re moving… Continue reading The Body’s Clock: How Somatic Practices Change the Way We Feel Space and Time

We treat space and time as fixed coordinates—a room is a room, a minute is a minute. But step into a somatic practice and that tidy grid starts to warp. The floor becomes a field of vectors. A single exhale can feel like a slow tide, even when the clock insists it was four seconds.… Continue reading The Body’s Clock: How Somatic Practice Rewires Space and Time